योग की दीवानी विद्या की ताज़ा इंस्टाग्राम तस्वीरें

शाहरुख ख़ान की शानदार फिल्म चकदे में कप्तान का रोल निभाने वाली विद्या तो आपको याद ही होगी.

विद्या ने दो शादियां की हैं. उनके दूसरे पति संजय से उनकी शादी बरकरार है. #yogaworkshop alert .. Hello #Mumbai .. 28th 29th and 30th July .. fri/ sat /sun evening .. Temperance studio , Bandra West .. 6-7.30pm Beginner friendly .. #Ashtanga #primaryseries .. We will go through all the postures in the series with correct alignment on fri and sat ... and Sunday will be a complete lead practice of what we have learnt on fri and sat .. bookings at iconic.yoga@gmail.com !! #seeyouonthemat #heartofawarriorprincess ❤️ #dhanurasana #parshvadhanurasna #yoga #yogateacher #asana #pranayama #dharana #rajayoga #karmayoga #bhaktiyoga #naadyoga A post shared by VidyaMMalavade (@vidyamalavade) on Jul 14, 2017 at 1:40am PDT

44 साल की विद्या को शाज़ और मिन के नामों से भी जाना जाता है.

तनाव से भरे इस दौर में दिमाग और शरीर को राहत देने के लिए योग एक महत्वपूर्ण माध्यम बन गया है. #Tutorial - #shirsasana ???? . ➡️ 1 . Grab the outside or your elbows.. that's the distance you need to maintain all through ➡️. 2 . Interlock your fingers and cup your palms to form a triangle with your forearms ➡️ 3. *️⃣ IMPORTANT - shoulders up &back , and away from the neck , creating space around the shoulders .. scapula (shoulder blades) away from each other (push the floor away from you )all through the posture ➡️ 4. Dangle your head ,so as to lengthen the cervical spine (neck) and set the flattest part of your crown on the mat ( so the back of your head is held by your interlocked fingers) ➡️ 5 . Walk your feet in till hips are in line with shoulders ( some of you might round the spine in the beginning so hips won't be exactly over.. that's okay as long as it's not too rounded, cos the pressure might come on the neck) ➡️ 6. Lift one foot at a time ( point those feet ) Each leg min 5 times .. (muscle memory sets in like that ).. eventually when you lift one foot the other will just glide off ..takes time but it happens ➡️ 7. Don't be in a hurry and HOLD at these halfway positions .. they really work your balance .. and keep checking your shoulders for the lift .. & elbows not splaying out . ➡️ 8. Slowly take the legs up .. To stay up in the posture .. point your toes tuck your tailbone in .. make sure the legs a strong- (knees and thigh muscles engaged ) Core engaged Ribs in Shoulders lifted and away from the ears Elbows in .. Drishti (gaze) at a point in front of you Remember only 20% of your weight should be on the neck .. As a beginner- You could do all this next to a wall .. and can also kick up 1 leg at a time at the wall ( at step ➡️ 5.) .. though it might take you a long time to find your final posture that way .. also you risk a banana ???? back .. where your back is curved .. so mindfully tuck the tailbone , ribs in .. and only let your feet touch the wall and AGAIN .... keep pushing the shoulder away the from the floor so as to safeguard the neck .. ➡️ 9. Come down and rest in child pose HOPE TO SEE Y'ALL AT MY #YOGAWORKSHOP ON 18-19-20th August.. 6.15 - 7.45 pm Temperance studio #Bandra West #Mumbai .. A post shared by VidyaMMalavade (@vidyamalavade) on Aug 12, 2017 at 2:10am PDT

फिल्हाल उन्हें इंस्टा पर 201,000 लोग फॉलो करते हैं.

ऐसे में सिर्फ विद्या ही नहीं बल्कि ऐसे और कई सेलिब्रिटीज़ भी अपनी टाइमलानइ को ऐसी तस्वीरों से पाटती रहती हैं.

बताते चलें कि चकदे के अलावा विद्या 1920, माशूक और किडनैप जैसी फिल्मों में भी नज़र आई हैं. Early this morn - yoga session ... teaching / training the goddesses of @adidasrunnersin for their upcoming 10k marathon and ofcourse the dearest @michaelabsalom ???????? .. Strong and beautiful #yogawarriors these ... ????✨???????? ... And a big #thankyou my lovelies .. this #weekend #Ashtangayoga workshop is fully booked ???????????????????????? ... ????@Nimisha.limaye ???? #soundsofisha #heartofawarriorprincess ❤️ A post shared by VidyaMMalavade (@vidyamalavade) on Jul 26, 2017 at 3:56am PDT

योग को लेकर लोगों की पसंद का आदाज़ा आप इससे लगा सकते हैं कि विद्या के फॉलोअर्स रोज़ तेज़ी से बढ़ रहे हैं. #workinprogress ✨ A post shared by VidyaMMalavade (@vidyamalavade) on Aug 4, 2017 at 11:42pm PDT

दरअसल वे अपने योग मूव्स की हॉट तस्वीरें और वीडियो इंस्टाग्राम पर लगातार अपलोड करती रहती हैं.

फिल्मों से दूर विद्या इन दिनों फैंस को अपने किसी और काम से दीवाना बना रही हैं. And sometimes i like to become a #spider, crawl down mirrors .. ????????. . . . . ???? @mammaslifestyle ???????????????? . . . . #heartofawarriorprincess ❤️ #vidyamalavadeyoga #SaMaYoga A post shared by VidyaMMalavade (@vidyamalavade) on Aug 22, 2017 at 1:11am PDT